Mother and Baby Fitness (PAYG)

Service Description

Pay as you go sessions now available to book for the remainder of the block • Thursdays 9:15 - 10:00am • Bookable in 6 week blocks • Pay as you go option (if spaces are available) - these will be added online • Come and train whilst your little one/s play safely • Be surrounded by a community of mums and make new friends Please bring your own mat to use throughout the class - thank you Fitness class for mums and babies/toddlers/pre-schoolers, using simple yet effective exercises to get your heart rate up and build strength. Suitable from 6-8 weeks post-natal, tailored to individual postpartum needs. Whether you’re new to fitness or a regular gym-goer, this class will offer exercises suitable and scalable to all levels and all post-natal conditions. As a mum myself to two little people, I know how hard it can be to make time to exercise and keep the little ones entertained. Now you can do both! These classes give mums an opportunity to train with their little ones without having to worry about the stress of childcare and enjoy doing something together in a safe environment. You’ll also meet other mums and feel supported, motivated and most importantly never judged. Asleep or awake, babies/toddlers will be right by your side whilst you get fit and have fun. (Equally, you don't have to bring little one - if you fancy a little break come just you anyway!) Whatever you need to do – feed little one, stop to change a nappy, give them a cuddle – anything goes. Pre-school children welcome too, they’ll love it as much as the babies/toddlers, even "joining in" with a few of the exercises if they wish! Having been a Personal Trainer and class instructor since 2011, I’m incredibly passionate about helping people to feel confident, fitter and happier. I always say exercising should be about finding something you “enjoy” (I say “enjoy” – because let’s be fair, we don’t always enjoy it at the time!) – so let’s get started!

Cancellation Policy

Please give us at least 24 hours notice to cancel a booking so we are able to offer the space to those on the waiting list. Your booking will be refunded if we are given 24+ hours notice. We appreciate cancelation requests instead of no shows so we can fill those play spaces. You can cancel via the website, on the app, or by responding to your reminder email. Please note that any refunds are processed manually so may take up to 2 working days to be actioned. Thank you for your support.

Contact Details

• 129-133 Bath Road, Longwell Green, Bristol, UK