We would always encourage you to 'take time for you' and have a moment of mindefulness away from all the chaos of the everyday. Our new mindfullness events try new practisies that guide you into being in the present, the here and now.

This one 'A Moment for Mindfulness - Yoga' focuses on gental yoga practises, combining breathwork and postuses, we will then finish the session with a relaxing herbal tea and a chance to just sit and relax. So can we tempt you ....