We will explore the joys of yoga asana though games and stories whilst introducing simple breathing practices and mindfulness. This session is perfect for 3-4 year olds, and is a great way to encourage positive mental & physical health in your little ones.

There will be mindfulness activities such as natural mandala making and toga(!). We will also be creating our very own breathing buddies to help us during our relaxation (savasana) and for the children to take home!

The benefits of Yoga for Children is endless, here are just a few!

• a non-competitive, inclusive activity

• improves posture, strength, flexibility and balance

• promotes imagination and creativity

• builds focus and concentration

• teaches calming techniques

• encourages self-acceptance and tolerance in others

• nurtures connections (with each other and the self)

• most importantly - its fun!!

For more information -

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