We will explore the joys of yoga asana though games and stories whilst introducing simple breathing practices and mindfulness. This session is perfect for 3-4 year olds, and is a great way to encourage positive mental & physical health in your little ones. 

The benefits of Yoga for Children is endless, here are just a few!

• a non-competitive, inclusive activity

• improves posture, strength, flexibility and balance

• promotes imagination and creativity

• builds focus and concentration