Christmas Preschool Yoga + Mindfulness

We will explore the joys of yoga asana though games and stories whilst introducing simple breathing practices and mindfulness. This session is perfect for 3-4 year olds, and is a great way to encourage positive mental & physical health in your little ones. 

The benefits of Yoga for Children is endless, here are just a few!

• a non-competitive, inclusive activity

• improves posture, strength, flexibility and balance

• promotes imagination and creativity

• builds focus and concentration

• teaches calming techniques

• encourages self-acceptance and tolerance in others

• nurtures connections (with each other and the self)

• most importantly - its fun!!

For more information -

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email: nattymarchant@icloud.com