“Quiet the mind, and the soul will speak” ~ Buddha

Meditation is simply single pointed concentration on an object or concept, but hidden in this practice of stillness are huge benefits for body and mind. 

About 1 — Breathing Space Pregnancy Yoga and Hypnobirthing (harrietbirtwistle.com)

The lovely Harriet will be joining us for a meditation session, giving you the chance to just sit and be in the moment, once the meditation has finished we will serve herbal teas and take a moment to reflect, using our LSW Mind cards we will look at simple journaling techniques and affirmations to take you feeling empowered into the week ahead.

Any questions about this event please just ask