Restorative yoga originates from Iyengar yoga, and uses props to support the body completely in each pose in various seated positions. This gentle practice is all about slowing down and consciously relaxing, to calm the nervous system and still the mind. In an age of fast paced living and many demands on each of us, this practice is perfect for balancing and grounding yourself. Restorative yoga builds flexibility, deeply relaxes the body, reduces the effects of stress, and improves mental well being. While being supported by props, we enjoy around 5-8 minutes breathing and softening the body completely, allowing the deep tissues to release, and tension to flow from the body. During restorative yoga, the muscles and joints passively relax, and the whole body and mind are encouraged to switch off and let go.

This style of yoga is open to complete beginners, and those of all ages and abilities,…