Start your Sunday with a grounding and uplifting 60-minute flow in an intimate space. This session is all about finding balance—calming the mind while energising the body. We begin with breathwork, settling into the present moment before gently warming up. From there, we flow into more dynamic movement, building strength and confidence while honouring our individual pace. There’s no rush, no expectations—this is your practice, and I’m simply here to guide you. We close with a soothing cool-down followed by savasana, leaving you feeling strong, centred, and ready for the week ahead. Take what you need, move how you feel—this is your space to reconnect.