Mind Notes is a six-month daily wellbeing journal designed to help you reconnect with your authentic self. If you often feel lost in the hustle of daily life or unsure about what brings you joy, this journal offers a structured approach to guide you back to what truly matters.
Mind Notes is a powerful tool to help you reconnect with yourself, realign your life with your values, and focus on your mental well-being
 
Purpose:
 
Mind Notes encourages self-awareness and introspection by helping you identify thought and behavior patterns. Through daily prompts and weekly exercises based on therapy techniques, you’ll gradually build a life more aligned with your desires and aspirations. It focuses on gratitude, mindfulness, and positive affirmations to foster mental well-being.
 
Key Features:
 
Daily Prompts: Monday to Friday prompts, encouraging daily reflection.
 
Weekly Reviews: Space to track progress and reflect on your growth.
 
Inspirational Quotes: Uplifting words to keep you motivated throughout the journey.
 
Mindful Coloring Pages: Creative outlets for relaxation and reflection.
 
Coaching & Therapy Techniques: Exercises that encourage deeper self-awareness, probing questions, and self-coaching.
 
Breathing & Mindfulness Techniques: Tools to help you stay grounded.
 
Space for LSW Mind Cards: If you use LSW Mind Cards, you can integrate them into your daily reflections.
 
Weekly Sections Include:
Probing Questions: To deepen your self-reflection and understanding of your needs and desires.
Motivational Exercises: Activities designed to inspire and energize you to take action.
Positive Affirmations: Space to affirm positive thoughts and intentions.
 
Specifications:
 
Page Count: 224 pages
Duration: Six-month undated
Paper: White 100 gsm paper
Dimensions: 20.8cm L x 14.7cm W x 1.8cm D
Eco-Friendly Materials: Printed in the UK using FSC-certified paper and linseed or soy-based ink, making it kind to both the mind and the planet.